Life Shift Groups & Courses

The RCI Life Shift Courses are designed to help you “move out” of crisis and “move into” a better future.
For more information on each course, please select from the list below.

To register for any course or event please email or call (02) 9807 2500.

RCI offers a range of parenting courses for parents with children of varying ages.

Topics Covered: Practical tips for parenting, How to manage difficult behaviour, Frequently asked questions

Target Audience: Parents and other who are involved in raising children

Dates: Please call us for upcoming course dates on 9807 2500.

“From Depression to Hope” is a four week group designed to help participants discover how to “move out of depression into a happier you”.

This group will explore:
– Understanding depression
– Understanding and mastering your emotions
– Identifying and challenging unhelpful thought patterns
– Physical self care
– The power of words
– Discovering your value and worth
– Forgiveness and caring for yourself

Target Audience: Men & Women

Please call us for upcoming course dates on 9087 2500

Venue will be advised on application.

This four week group provides an opportunity for participants to share their story regardless of where they are at in their stage of grief. The group explores explores varying ways that enable people to move on in loss and grief.

This group will explore:
– Understanding the Grieving Process
– Reactions to Grief and Loss
– Finding Support
– Coping Strategies
– Looking After Yourself
– Moving on with Your Life

Target Audience: Adults who have experienced grief

Dates: Please call us for upcoming course dates on 9807 2500

Habits for Health is a free course for any woman in the Ryde community that is interested in learning skills and tips for living a healthier lifestyle. This course aims to bring a holistic approach to living a healthy lifestyle. By focusing on 3 key areas, physical health, mental health and financial health, participants will learn tools that can change their life.
A free 2 week course designed to help you get control of your money.

Topics covered:
– Understanding what is happening with your money now
– Preparing and sticking to a budget
– Planning for the future

Dates: Please call us for upcoming course dates on 9807 2500.

Venue: 89 Blaxland Road Ryde (opposite Top Ryde Shopping Centre)